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Imagine a day without judgment. 

What would it be like to go throughout an entire day without any judgment of you or anyone else?

That’s the challenge!

Take at least one hour and notice anytime you judge something or someone (including you), and say ‘interesting point of view I have this point of view’. Say this until you start to feel more at peace. 

This is a key tool to have more allowance for you and everything going on in the world around you.