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When you save your favorite content from the app, they will appear here. Currently, you have no favorites. Click on the heart icon while your playing a video or audio to save content to your favorites....

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It’s time to ACKNOWLEDGE YOU!What’s great about you?What are the things that are naturally easy for you?When you start to see the gift of you, just as you are, without a need to change anything, you can begin to acknowledge the gift you are in the world.Make a list. Be as specific as possible.What’s if there’s more right with you than you’ve ever acknowledged?‘What if...

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Write down the top 5 things you are procrastinating doing.Choose 1 and get started.Maybe it’s calling the plumber to fix that leaky sink, or finally getting clear on your finances.How much fun and relief could you have by taking action on this thing that has been lingering and causing you stress?...

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Write down the top 5 things you are procrastinating doing.Choose 1 and get started.Maybe it’s calling the plumber to fix that leaky sink, or finally getting clear on your finances.How much fun and relief could you have by taking action on this thing that has been lingering and causing you stress?...

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Write down three things, people, or places that you are grateful for.Add to this list each day! When you are cranky or in a funk, go to this list and see if your mood changes.Sometimes all it takes is a shift in your perspective.And, gratitude is the key.Let know about the change or share your list with #beingyouchallenge #beingyouday...

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One of the laws of the universe is ask and you shall receive. Your job is to ask.Today, make a request of the Universe, God, Allah, or whatever name works for you to "Show me something beautiful."Maybe a bird flies up to your window, or you notice the bloom of a flower or a smile from a stranger.Then bask in the wonder of what will show...

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What’s something that relaxes you from your head to your toes? Is it taking a bath, holding an animal, reading a book?Start by prioritizing 15-30 minutes today to relax and receive whatever shows up.If you’re curious about our favorite relaxation technique, Access Bars, head to www.accessconsciousness.com/bars...

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Ask for more ease and wonderfulness to show up in your life! Say ‘All of life comes to me with ease, joy and glory™’ out loud or in your head 10 times or as many times as you can remember. Do you feel different afterwards? Do you have access to more of you? Let us know what changed by posting your story on social media with #beingyouchallenge #beingyouday...

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Imagine a day without judgment. What would it be like to go throughout an entire day without any judgment of you or anyone else?That’s the challenge!Take at least one hour and notice anytime you judge something or someone (including you), and say ‘interesting point of view I have this point of view’. Say this until you start to feel more at peace. This is a key tool...

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