Is it yours?

Take a moment to notice all those thoughts and feelings that come up during your day …

Where does all of that come from?

What if we were to tell you that 98% of all of your thoughts, feelings, and emotions don’t actually belong to you?

What if you are THAT aware of the world around you?

Does that lighten your world up at all? If so, it’s because all that other stuff isn’t actually yours and isn’t actually you being you.

Just for today ask: Who does this belong to? For every thought, feeling and emotion. And, if your world lightens up at all when you ask … IT IS NOT YOURS! 

You can let it go! 

Just a little reminder of what’s you … and what’s not you!